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Aerobic Kickboxing

Aerobic or cardio kickboxing involves aerobic exercise combined with various kickboxing movements such as punches and kicks - hook kick, jump kick, shuffle kick, front & side kicks, cross punch, the jab, hook punch, uppercut punch, etc.  Because the movements are involved are different than one normally encounters with weight training or running, aerobic kickboxing provides a beneficial cross training effect.  The following aerobic kickboxing videos illustrate these movements...