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Workouts for Chest

The pectoralis muscle group contract to pull the humerus or upper-arm bone from a position behind the body to one in front of the body.  Some of the more basic movements to work the chest are the bench press, dumbbell flyes, pec deck and parallel bar dips.


  • Flyes
    videos of dumbbell flye workout routines
  • Pec Deck
    pec deck workout routine videos
  • Bench Press
    bench press workout videos