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Circuit Training Workouts

Circuit training consists of a series of exercises performed in succession with minimal rest by sets.  Circuit training routines typically involve exercises targeting several muscle groups including upper and lower body and can include the use of dumbbells, an aerobic step, resistance bands, medicine balls, as well as more traditional weight machines.  Circuit training routines can often be performed with minimal equipment and thus the time and expense of going to the gym can be avoided while still targeting the major muscle groups and developing aerobic fitness.  For more circuit training routine workouts visit our sister site  Circuit Training or www.circuittraining.tv/